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Small Kitchen Appliances Introduce pool training into your routines It is one of the sports that burns the most calories per hour and tones the body the most. About 420 calories per hour are burned doing this exercise, in addition to exercising intensely both the upper body and the lower part of it. 8. Dress your meals with extra olive oil in this way the circulation of fat improves and burns more quickly.

A sharp knife is a safe knife

A sharp knife is a safe knife Other important tips An excellent strategy to increase satiety is to eat several times a day in small portions, making 3 main meals and 3 snacks. Maintaining this strategy means that there is better control of insulin and blood sugar, avoiding the accumulation of fat at the abdominal level. Another good tip is to write down everything you eat during the day, creating it as a kind of food diary or log.